I have a good built, but accordingly my breast size is small and sagging

Treatment for sagging breasts

Typically, women who have breastfed will face this problem sooner than those who have not. There are, however, very few things that can really be done about the problem once it has set in. All you can do is try to see to it that it does not compound further. One of the most fool-proof ways is to exercise every single day. There are two types of exercise that must be followed in particular. Push-ups help tremendously in developing the entire frontal portion of your body and firming it. The second effective exercise is a Yoga Asana called “Parvataasan”. Raise your arms as high as you can, slowly, and join palms above your head. Then push your arms upwards as much as you can and stay in this position for as long as you can. Repeat this as many times as you can for 15 minutes daily. You will notice the sides of your breasts toning up, and a gentle lift will follow after a couple of months. A daily massage with almond oil in upward motion will also help considerably. And most importantly, you should be wearing a bra for at least 10 hours a day, as this will rest ligaments that would otherwise be overused.

answered by G M

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