Treatment for poor circulation in hands and arms

1. Just stretch your arms by extending your arms and hands straight, forward and turning the wrist clockwise and anticlockwise 10 times in each direction.

2. Take hot and cold shower on the arms for 5 seconds alternately. Do this for 5 minutes.

3. Take a homeopathic remedy called kalmia latlifolia 30 5 pills. Take it 3 times 8 hourly for 10 days.

4. Take another homeopathic remedy called Rhus tox 30 after 10 days of the above remedy. Take this new medication for another 10 days once at bed time daily.