Health advice on bipolar

Please bear with the patient and show him/her your ability to

understand him as he/she is. Do not enter into a fight.

Give lot of Vit B rich food and supplements to maintain serotonin

levels.


Honey, Spinach, cucumbers, sprouts, olives etc.

Sea foods are good for non vegetarians.

Take St John wort dried and steeped in boiled water as tea.

Exercise like jogging and swimming are very beneficial.

Deep breathing with slow and deep inhalations and exhalations for 10

minutes is very ideal for bipolar.

Yog pranayam is worth.