Which yogic postures are allowed in high B.P. please advice me?

Please understand that all postures that pressurise the heart side, lying on abdomen for asanas like bhujangasan should be avoided . Bending forward in certain asans like paschimotanasan etc should not be done. So keep the concept in mind .Rest all positions of supine lying standing, sitting can be done .Best position is to sit in Padmasan regularly for 10 to 15 minutes on empty stomach. Pranayam should be done .Be slow and steady in doing Kapalbhaati. Do all the pranayams and get completely cured of this problem.

answered by D M K

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