Stomach fat is amongst the most difficult fat to lose and is generally the very last bit of weight that you will shed when attempting to lose excess weight. The presence of belly flab can significantly reduce a person’s aesthetic appeal and can become an even more significant issue when the individual continues to age and the metabolism slows down substantially. Moreover, with the advancement of technology and automation of some of our most tedious physical chores, we perform significantly less daily exercise than generations of the past. This means that when compared to our forefathers, we tend to accumulate more fat in our bodies. Before identifying the best options to get rid of belly fat, we must take a closer look at the root causes of the problem. There are a number of causes of the condition and identifying the root cause in your case will help correct the issue. Over eating is one of the most common, albeit most obvious, causes of the condition. Any extra calories that were not burned to create energy will be converted into fat cells and be stored in the body. A person’s metabolism also plays a very important role in deciding the overall weight and fat distribution around the body. Some people are fortunate enough to have very high levels of metabolism, leading to them not putting on any weight in spite of eating in rather large quantities. However, the metabolism fluctuates over a period of time so there will be instances where a person with high metabolism also puts on some weight. Improper digestion is also another concern and when the body is unable to properly digest the consumed food, it will start storing the digested food in places that it shouldn’t.
Almost any natural weight loss techniques will call for a combination of strenuous physical activity and a well structured diet plan. When it comes to the diet, one should avoid the consumption of fried foods or any kinds of foods that have a high calorie count. Sugar laden foods should also be avoided as much as possible. Instead of consuming the junk food that has become a very convenient option for most of us today, switch on to a healthier diet plan with an increase in your intake of lean meats and vegetables. When it comes to your physical workout, high impact and low impact cardio workouts are known to be most effective.
answered by G M