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Diverticulitis is a relatively common condition in the developed world as result of dietary factors. Diets that are lacking in fiber, particularly those with a lot of refined foods are likely to cause this condition. This condition occurs when diverticula, which are small bulging pouches in the colon, get inflamed.
The presence of these pouches is a condition in itself, known as diverticulosis.
The symptoms of diverticulosis may be very inconspicuous and not noticeable at times. In other cases patients can experience symptoms like bloating, constipation, mild cramps, fever, tenderness towards the lower left side of the abdomen, nausea, vomiting and chills.
In certain cases however there can be complications. The condition of diverticulitis may cause an infection, tear or perforation, blockage or even bleeding. These are serious symptoms and would require immediate medical attention.
The most effective method of treatment for diverticulitis is prevention. Prevention is always easier than a cure, and this is very true for diverticulitis. The disease can be easily prevented by simple dietary modifications, and some minor lifestyle changes. Diverticulitis being a condition of inflamed diverticula, it can not occur in the absence of these diverticular pouches. They are present in over half the population from the sixt6y plus age group, but they are not a problem in themselves. They get inflamed when a food particle or some waste material gets lodged in the pouch. According to researchers a diet that is rich in fiber and some amount of physical activity can prevent the onset of this condition.
Medical treatment is essential for diverticulitis, but for a lasting cure dietary and lifestyle changes are necessary. Natural treatments can also facilitate the healing action of conventional treatments.
• Try to increase your fiber intake with cereals like whole wheat, fruits like oranges, and vegetables like ladyfingers and carrots.
• Eat smaller meals four to five times a day and at regular times, rather than two or three large meals.
• Fluid intake is vital, so drink plenty of water, milk, fruit juices, milk shakes, and vegetable juices.
• Physical activity is important, so make it appoint to get at least ten minutes of physical activity daily.
• Avoid straining when passing stools.
Some specific foods that you should consume as remedies include:
• Barley acts as an inflammatory for the digestive system.
• Add some chopped garlic to your salads or to a soup, as it can help prevent the onset of an infection.
• Papaya and pears are two fruits that are recommended because of their soothing effect.
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