Is there a remedy for stretched ligaments after childbirth? My hips pop all the time and when I go hiking my hips hurt. Any help would be appreciated.

Stretch marks are unsightly and annoying. Try these easy-to-do remedies:

  1. Apply vitamin E oil/cream and cocoa butter everyday on your tummy.
  2. Drink at least 1 litre of water everyday, to enhance skin elasticity.
  3. Apply aloe vera gel, cod liver oil, or vitamin E oil to affected areas to help the healing process.
  4. Eat a well-balanced nutrient rich diet.
  5. Massaging on the stretch marks using olive oil or flaxseed oil is helpful.
  6. Exercise regularly.

For more information on stretch marks, visit,

answered by r k

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