I am 36 yrs old female school teacher. My height is 5'2. Although I am fit but I am having fat in my lower abdomen and overweight.
( 9 May 2008)
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Alternative Treatment for Weight Reduction
In order to deal with the problem of fat in the lower abdomen, you would have to follow some simple diet changes and exercises. This should be enough to get rid of your tummy. One of the simplest exercises you can do for your lower tummy is to lie flat on your back, raise your legs to a 90 degree angle from the floor and cycle mid-air.
Do this for as long as you can. You may start with a short duration, like about 30 seconds to a couple of minutes. But keep extending this every time you exercise.
This is one of the best ways to reduce your stomach. It is also important to exercise the rest of your body so that you reduce proportionately. Take a 30 minute walk everyday, as it will tone up your muscles and will also take care of keeping your system healthier.
You should cut down on foods that are high in carbohydrates and empty calories and stick to healthier alternatives. For instance, instead of eating chips, you can have a fruit. Replace aerated drinks with water or juice. These are small steps but they will go a long way in taking care of your weight problem in the long run.
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