Lower backache and prostate problems advice

Lower backache and prostate problems advice

Lower back pain is a symptoms often associated with prostatitis (inflammation or infection of the prostate gland). Consult a specialist for a medical prescription for the same and try the following home remedies to ease the back pain –

• Apply warm water compress on the lower back. Fill hot water in a glass bottle or in a heating bag and use this as a compress.
  
  
  
• Liberally include ginger and garlic in your diet as they have pain killing properties. Also cut down on caffeine, alcohol or alcoholic beverages, spicy and acidic foods.
• Avoid smoking, chewing tobacco and try some suitable yogic exercises to ease back pain.
• Increase your fluid intake as this will help to increase the urine flow and prevent dehydration, kidney infections or cystitis.
• Preferably at night sleep on a firm mattress instead of a soft one.
• Maintain a good posture while sitting, standing and walking.