More user remedies on Premenstrual Syndrome (PMS)

Primrose Oil
suggested by [unspecified] on Saturday, March 29, 2008

one try will convince you :)

Dong Quai Herb
suggested by Shakinah on Saturday, November 3, 2007

I take it for seven days; I begin three days before my cycle begins. I feel less tense and energized.

no cramps, easily
suggested by Danisa on Sunday, July 29, 2007

take these vitamins: dong quai, coq10 and black kohosh, every day. you will have little or no cramps whatsoever. ;3

PMS Cramps
suggested by Raquel on Tuesday, June 5, 2007

What always gets me is muscle cramps. But I've found that just a couple of hours of activity outside in the sun a few days before you expect your period helps.

Strawberries and Peanutbutter
suggested by Michelle on Tuesday, April 17, 2007

I read this on a Yoga website earlier this year and it really has worked with moodiness, cramps, and fatigue. I eat a peanutbutter and applebutter sandwhich toasted each morning starting one week prior with fresh strawberries on the side. For snacks I eat rasberries throughout the day and in the evening.

suggested by [unspecified] on Saturday, February 10, 2007

Double your intake of calcium. Take in tablet form, also works well with restless cramping in legs at night time

Prim Rose Oil
suggested by Tina on Wednesday, January 31, 2007

This is a natural anti inflamatory and helps to relieve cramps and muscle soreness. It was recommended to me by my doctor and has really helped.

Yoghurt with Fenugreek Seeds
suggested by Malathi on Thursday, January 18, 2007

Eating yoghurt mixed with fenugreek seeds reduces the symptoms.

Corn Flakes
suggested by Malathi on Thursday, January 18, 2007

Eat a bowl of corn flakes (cereals) with hot milk. This will reduce the symptoms.