What do you eat when you have gall stones

Gallstone sufferers suffer extremely painful gallbladder attacks, wherein they experience excruciating pain in the abdomen that may result in nausea or vomiting and chills. If untreated this condition can even lead to infections. Unfortunately most people are unaware that the condition can be easily treated at home with some medical guidance and rigorous dietary and lifestyle modifications. Gallbladder removal surgery may at times be necessary but should only be opted for in severe cases where there is no other option.

The gallbladder plays an important function and is not a decorative appendage. It acts as the storage mechanism for bile produced by the liver, which is necessary for digestion. The gallbladder then releases this bile as and when needed, after consumption of meals. In the absence of the gallbladder the individual is guaranteed to experience a variety of digestive problems. In most cases these issues can be overcome with dietary modifications, but there is also an increased risk of bowel and colon cancer, among other possible problems. It therefore makes sense to try using natural alternatives to treat the condition.

Natural methods for the treatment of gallstones generally involve dietary and lifestyle modifications. These are particularly effective in mild cases.

  • Keep your body well hydrated by increasing your intake of fluids like water. This will help rehydrate your body and also flush out toxins. This may also help to break down the gallstones and enable them to be flushed out, reducing the pain.
  • The fiber content in your daily diet is another important factor for consideration. The fiber that comes from foods sources like fresh fruits and vegetables or soluble fiber is of particular benefit and will help to cleanse your body of toxins.
  • Vitamin C intake is important as this vital nutrient helps your body break down the gallstones with a decrease in alcohol and increased acidity. Citrus fruits like oranges, grapes, lemons, guavas and limes are good sources of this nutrient.
  • It is essential that you avoid consuming foods that are rich in fat. This would include any deep fried or oily foods, as well as most processed and refined foods. Processed foods also need to be avoided because of the high salt content as should any other salty foods. Avoid foods high in sugar as well as most red meats, particularly pork. Smoking is a serious threat to the condition as is the consumption of alcohol.

Keep your doctor informed about your course of action and diet plans. In addition to dieting also make sure you get some amount of physical activity. Light exercising would be highly beneficial and don’t forget that obesity is a major contributing factor to gallstones.

answered by S D

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