How to improve deteriorating eyesight changes

Most problems related to eyesight and vision can not be solved through wearing glasses or surgery as they only alleviate the problem but leave the cause of your vision problem unaddressed. As a consequence these solutions will not halt the deterioration but will just remedy it temporarily.

There are a number of natural remedies that you could try to improve your vision. Always visit your doctor however as the vision problem could at times be something serious. If it is merely a problem of short sightedness or long sightedness dietary measures and exercises should remedy the problem. Vitamin deficiencies are the main cause of problems with your eyesight and the condition can therefore be remedied quite easily.

Try to increase your dietary content with foods that are rich in vitamin A as it is vital in maintaining the health of your eyes. It would also be advisable to avoid practices and get rid of habits that can harm your eyes. Avoid sitting very close to your television screen or computer monitor. Avoid sitting at either appliance for long periods of time particularly at a continuous stretch as this puts a lot of strain on your eyes. Following these simple guidelines religiously should be enough to restore your normal vision naturally.

In addition to the dietary measures you can also use some remedies to help relax your eyes. You can soak a ball of cotton in cold rosewater and place it on your eye or rather the eyelid. Lie down with it over your eyelids for around five to ten minutes. This can be extremely soothing and will give you instant relief. You could do this twice a day or as and when you feel tired or if your eyes have been strained. There are a lot of eye exercises that help and you could try them out too.

answered by M W

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