There is a breakage from birth in lower spine. when i sit for more then an hour i feel the pain and it becomes worst by time goes.

Health advice for spinal bone pain exercise

  • Rub some garlic cloves on your back or apply garlic oil 2 times daily. Swallow 3 cloves of garlic early in the morning on an empty stomach regularly.
  • Eat hot food and consume fish oil daily.
  • Heat some garlic clones and clove spice in mustard oil and massage your back with it. You can also use eucalyptus oil for this purpose.
  • Boil 10 to 12 Holy Basil leaves in 1 glass of water and reduce it to half its quantity. Add some salt and drink this once daily for a period of 2 weeks.
  • Have ½ tsp of guggulu with warm water after your every meal.
  • Yoga exercises, deep breathing techniques and meditation will cure your back pain permanently. Perform these exercises under the guidance of an expert.
  • At work, stretch your back and calf for 1 or 2 minutes from time to time for relaxing them and restoring the blood circulation.
  • Do not take stress as this will aggravate your condition.
  • Take a few laps in a warm pool every alternate day.
  • Sleep without pillows and sit in an inclined position so as to rest your spinal chord.
  • Try hot and cold compress alternatively and see which one gives you relief and continue doing it everyday.

answered by D D

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