Intake of adequate water and a detoxification diet helps. Avoid acidic and spicy foods. Acid reflux is aggravated by foods, such as tomatoes and raw onions. Alcoholic beverages are better avoided, as they weaken the lower esophageal sphincter. High fat meat and dairy products are excluded from the diet. Peppermints and chocolates also weaken the sphincter muscle. A single treatment technique is not suitable for all individuals. Remedies are individual specific. Movement of the stomach contents back into the esophagus is referred to as acid reflux. Regurgitation of the stomach contents results in pain and burning sensation in the throat. Over-the-counter antacids are immediate relief providers. H2 blockers decrease the secretion of acid in the stomach. An effectively planned meal is an effective way to eliminate acid reflux. Carrots, peas, baked potato, cabbage and broccoli are safe. Whole grains, egg whites, ground beef and chicken breast are also considered. Smaller and frequent meals are recommended. Sleeping with the head in an elevated manner is essential. Larger pillows are helpful. Acidity is eliminated at home levels.
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answered by Dr C