How do I get rid of water retention?



Some people refer to Edema as Oedema. Whatever it is known as, it essentially refers to the collection and retention of fluids in your body. Fluids are collected in the cells of your body. You will notice that this usually affects the lower half of your body and is often noticed in the feet and ankles. Although edema is not a disease, you need to take care. The existence of Edema is an indication of something that is wrong with your body and should not be ignored. A visit to the doctor will help identify the reasons for the development of this condition in a body.

Often excessive heat or moisture in the body can lead to Edema. Often Anaemia, kidney failure, thyroid problems, medications of various kinds are responsible for Edema. However if you have noticed a swelling in your body, there is no cause to worry. Sometimes people who have nothing wrong notice water retention. This can be cured with great ease. Ensure that the food you eat does not contain excess salt. Instead eat protein rich food and cut down on carbohydrates. Smoking and consumption of alcohol will only aggravate your problem and should be avoided. Exercising regularly will help you remain healthy and reduce the Edema. Sitting with your legs raised will give you relief. You can also use some warm mustard oil to massage the affected limbs.

answered by M W


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