Losing weight is primarily fixated on two specific target areas namely, food and exercise. Food intake has to be cautiously monitored to bring down calorie intake while exercise ensures you burn more calories. When your calorie intake is lesser than the calorie burned you start reducing your weight gradually. Diets are a simple way out and therefore once you start eating your normal diet the pounds creep back. Eating healthy and moderate exercise is required to fight the fat and remain fit.
Basic food principles such as eating raw foods, fresh fruits, juices, vegetables, nuts, grains and cereals are healthy alternatives. Fried, fatty and sweet foods must be most avoidable in an attempt to lose weight. Carbonated beverages, alcohol, stimulants such as tea, coffee must also be avoided to enable control over your diet. Refined and processed foods such as pasta, cheese must be avoided. Turn to raw vegetables and low oil diets gradually along with a fitness regime to see a difference. Prefer vegetable oils instead of butter. Replace whole milk with skimmed milk to reduce fat intake. Exercise can be either a regular 45 minute workout or any routine activity such as walking, jogging, swimming or cycling. Aerobics, dancing, yoga, sports can also give adequate physical exercise to burn the calories and lose weight gradually. Step up your calorie burning activity by adding additional physical activity such as taking the stairs, walking to closer distances, taking children to the park.
You can also try some home remedies that induce weight loss such as drinking a glass of water with juice of a squeezed lemon and honey to flush the toxins from your system. Ginger tea is also an effective remedy to lose weight as it aids digestion. Having ginger tea two to three times a day can help in weight loss. Certain foods such as cabbage and finger millet are ideal foods for weight loss.
answered by G M