The weight of the human body depends on a number of different factors such as nutrition, exercise levels, metabolism and general health. An individual who is rated as normal weight will, by logic, be healthier than someone who is rated as overweight or underweight. It is very important to stress that being underweight is as unhealthy as being overweight. Individuals on both sides of the weight spectrum tend to be susceptible to diseases and medical conditions much more than those in the middle of the weight spectrum. There are a number of ways to gain weight as also to lose weight. However it is necessary to check first if a person is really underweight or no.
A good way of calculating if one is underweight is the use of the body mass index calculation. This calculation uses the weight and height of the individual to calculate a body mass index score. While this is a simplistic version of understanding this value, it is still useful as a general guide to know whether one needs to put on weight or lose weight. Body mass index scores up to 18 are rated as underweight. Those between 18 and 25 are rated as normal weight. Those above 25 are overweight and those over 30 are obese. The obese category is the most dangerous one to be in. Recent medical studies have shown that being overweight or being underweight are both harmful to the body in the long run.
An individual who scores below 18 on the body mass index calculation should seek ways to gain weight. There are a number of different ways to gain weight. The individual must choose the healthiest ways to gain weight so that the health of the body is enhanced rather than compromised. As with weight loss, rapid ways to gain weight will cause health problems for the individual. It is always important to be patient when one wishes to increase or decrease body weight. The fastest way to gain weight is not necessarily the best way to gain weight.
In general, it can be said that an increase in calorie intake will lead to an increase in weight. However, it is good to put on weight in the form of muscle. It is not good to put on too much fat. Some amount of fat is needed for healthy living, but excess fat is not good for health. The best way to gain weight is to exercise in such a way that muscle development takes place. Endurance exercises should be practiced less than strength exercises. While practicing these exercises it is important to consume a full, healthy diet. A healthy diet for an individual who wishes to gain weight should contain the amount of calories needed for the individual to maintain his or her desired weight. A higher calorie intake should be consumed by an individual who wishes to gain weight.
The diet to gain weight should include foods that contain plenty of proteins and carbohydrates. Proteins and carbohydrates are important for the building of body tissue and for the production of energy. When gaining weight, these are two vital factors that need to be taken care of. An individual who gains weight in the form of muscle mass should enjoy the benefits of this method of gaining weight as he or she will end up being stronger than before. It is necessary to remember that foods to gain weight should not have fats that are harmful to the body. Such foods include fast foods and other such items that build up the negative calories in your body. It is important to note that gaining muscle mass does not necessarily entail an individual building a butch body. An individual who is underweight is likely to be unfit in any case, so muscle building refers to the act of developing the basic muscles of the body so that the individual puts on weight and gains some strength. The best way to gain weight naturally is to consume a full, varied and nutritious diet that include foods that make you gain weight. Additionally, you could consume supplements to gain weight. Pregnancy is a time of natural weight gain and therefore one should consult their doctor on problems related to weight loss or weight gain during this time.
answered by A S