How Can Yoga Be Taught In Schools?

The need for Yoga exercises has never been as much before as it is today.



The current hectic lifestyle, especially in big cities intimidates children. Most of the time they are not able to keep pace with it and as a result either they lag behind or become a social misfit. The art of Yoga is so varied that it can be adapted into our way of lives at all ages and in any stage of health.



When it is included in the school curriculum, children are exposed to a different world altogether. The learning style and the course of yoga for kids in school are designed to suit their needs and capabilities. It can be customized for each child and new courses are being developed for them and the traditional Yoga forms are redesigned keeping in mind the various difficulties faced by children.



There are Sunday school lessons to give yoga teacher training and perform yoga meditation. In yoga training school, yoga certification is also given to children as well as the teachers. When they grow up, children can teach others yoga in schools.



If exercises are also performed at home, the health benefits of yoga will increase.

In school, children are glued to the blackboards and are constantly sitting at their desks. Neither they have the energy to relax, as they have to attend one class after the other, nor do they have any inspiration or time to lower their pace of learning.



But a positive change can be brought upon if Yoga classes are conducted in between lectures and during the recess time by the yoga teachers. Yoga for kids in school can also be used as a form of sports where all the children are encouraged to perform the various poses. It relaxes their cramped and taut muscles and diverts their minds from continuously focusing on completing their lessons.

Yoga exercises are very good for the budding minds and bodies. It is a catalyst in the development of brain and a magic ‘mantra’ which fosters the advancement of performing arts. Children discover new aspects of their personalities and enlarge their memory banks. Yoga exercises help in tackling learning disabilities like dyslexia and in the cure of such abnormalities like Autism, ADD/ADHD. It provides speech therapy and develops fine and gross motor skills. Yoga exercises are a boon for children learning in special schools where with the help of different forms of Yoga, they learn and grow in an unrestrained environment.