Reasons for Stress in Teens

Puberty is one main causes of stress for the changing pattern of teenage behavior.



During this time, there are physical changes taking place inside their bodies. Hormonal changes occur, reproductive system develops and level of anxiety in teens is very high. While externally, their voices change, more so for boys and other sex related changes take place.



They become aware of the opposite sex and themselves physically. They develop self consciousness and are either too shy or too rude with others. Their tolerance level and self esteem are at their lowest and the stress anxiety is at an all time high.

They are also much undecided as concerns to their career choices and this develops stress in students.



They have difficulty in analyzing their preferences and can not always realize their true potential and this leads to psychological stress. They are easily attracted to immoral social behavior as it makes them feel unconventional and they thrive on that. Whatever their parents tell them, they defy as they have the feeling that parents like to scold them and stop them from having fun.



This parents teenagers conflict continues as many of them are not serious regarding their future and waste away their time in meaningless activities, which to them is a very important link with their peer group.

All these conflicting situations develop stress in teenagers. This hinders teenagers development in an appropriate manner. They are not easily capable of handling it and undergo an emotional stress which exhausts them even more.



Many teenagers take up summer jobs and gain self confidence while learning skills. But if the job is not to their liking and they are just doing it for money’s sake, they don’t get paid properly or their employers are abusive, results in further levels of job stress. This stress in teens is completely different from children characteristics of stress.

Stress causes teenagers to become very unappealing and social misfits. They have no sense of belonging and drift away wherever they get warmth or easy acceptance. Work stress among teenager is taking its hold very fervently, more than ever before. To overcome stress in teenagers, Yoga is the best, most effective and long term remedy.