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Natural VitaminsNatural vitamins for children have shown wonders in building up healthy bodies and minds.
The demand of naturals has increased with the increasing awareness of holistic health.
Earlier many parents used synthetic vitamins to compensate for the imbalanced diet of their children. Unfortunately, these vitamins showed no results because of their emulated structure.
Synthetic vitamins copy the structure of natural sources and try to fool human bodies but like ours children’s bodies are also designed for absorbing and utilizing natural sources. Apart from that, various harmful chemicals and preservatives are also used in producing these vitamins. That’s why most of the parents are inclined towards natural vitamins for children.
Natural vitamins are vitamins extracted from nature’s sources and absorbed in their natural form.
Natural vitamins can are either 70% natural or 100% natural. Even though they are originated from natural sources they undergo synthetic or inorganic techniques of extraction and production, that’s why they are 70% natural. Purely natural vitamins or 100% natural vitamins are vitamins that are extracted and produced from natural sources using natural techniques without any use of fertilizers, pesticides and other harmful chemicals.
These pure natural vitamins are known as organic vitamins, vitamins that are best for your children.
Natural vitamins are often associated with co-factors such as the presence of Bioflavonoid in Vitamin C. These co-factors are not found in synthetic vitamins and hence are not suitable for healthy growth and development of your children.
You can select from myriad natural sources to feed your child with right amount of natural vitamins. Vitamin A can be naturally obtained from raw carrots, spinach, cantaloupe and sweet potatoes.
Vitamin B complex is a group of B vitamins and all these vitamins can be found naturally in milk. Milk contains many essential vitamins and is the best food for children. Other sources of B vitamins vary in sources and functions but work in synergy.
Vitamin B1 is found in whole grains, seafood, beans, sunflower seeds and pork. The basic natural source of Folic Acid is leafy green vegetables. Niacin is naturally found in canned tuna and chicken breast while Pantothenic acid is rich in from organ meats, grains and fish. Natural sources of Vitamin B6 are peanuts, oats, fortified cereals and bananas and B12 is rich in fresh fish, dairy products and pork.
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