Healthy Hair Vitamins - Categories, Sources and Functions

Vitamins and minerals are essential nutrients required by human body for keeping body organs, muscles and tissues healthy, hair is no exception.



Healthy hair also calls for vitamins that are good for hair and support functioning of hair follicles to run a normal hair growth cycle.

Principally, the best hair vitamins are Vitamin A, Vitamin C, Vitamin E and Vitamin B, mainly Vitamins B6 and B12, B9 and B7. Apart from these best vitamins for hair, there are various minerals and food sources that cause dysfunctions contributing to hair loss.

Healthy hair vitamins can be consumed in the form of natural sources or supplements. These can also be applied through the use of vitamin enriched shampoos, conditioner and other hair care products.



These vitamins for healthy hair fulfill the promise of achieving thick, long and shiny hairs.

Supplementation of vitamins good for hair is always not beneficial because these vitamin supplements are not completely absorbed by the human body and may cause toxicity and other adverse reactions.

Vitamin A is the best vitamin for hair. It works in conjunction with silica and zinc to prevent sebaceous glands from drying and clogging. These glands are vital for producing sebum, which is an essential lubricant for hair follicles.



Deficiency of this vitamin leads to thickening of the scalp, dry hair, and dandruff. Some of the best sources of Vitamin A that can help fight hair problems are liver, fish oil, fortified milk, eggs, and red, yellow, and orange vegetables. Maintain an optimal level of consumption as toxicity of this vitamin results in inflamed hair follicles.

Vitamin B is also a good vitamin for healthy hair.



Vitamins belonging to this group are mainly responsible for the formation and maintenance of hemoglobin, which in turn carries blood and oxygen to the body tissues. Without oxygen, blood and proper circulation, hair is definitely going to suffer. B vitamins are mainly found in chicken, fish, kidney, pork and soybeans.

Another vitamin good for hair is Vitamin C.



It is responsible for the formation and maintenance of healthy collagen, which is essential to hold body tissues together. Deficiency in Vitamin C can cause split ends and hair breakage.

Vitamin E is also one of the good vitamins that help hair regain moisture and maintain the normal hair growth cycle. This vitamin is required for improved blood circulation to the scalp and is mainly found in green leafy vegetables, nuts, vegetable oils and most cereals.

Now, don't ask, 'what vitamins are good for health', rather ask, 'how should I incorporate vitamins in my diet".



If you get a healthy answer to the later question, you'll definitely achieve healthy and beautiful hair. Don't ever ignore the significance of vitamins for hair health.