More user remedies on Premenstrual syndrome (PMS)
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Primrose Oil
suggested by [unspecified] on Saturday, March 29, 2008
one try will convince you :)
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Dong Quai Herb
suggested by Shakinah
on Saturday, November 3, 2007
I take it for seven days; I begin three days before my cycle begins. I feel less tense and energized.
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no cramps, easily
suggested by Danisa
on Sunday, July 29, 2007
take these vitamins: dong quai, coq10 and black kohosh, every day. you will have little or no cramps whatsoever. ;3
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PMS Cramps
suggested by Raquel
on Tuesday, June 5, 2007
What always gets me is muscle cramps. But I've found that just a couple of hours of activity outside in the sun a few days before you expect your period helps.
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Strawberries and Peanutbutter
suggested by Michelle
on Tuesday, April 17, 2007
I read this on a Yoga website earlier this year and it really has worked with moodiness, cramps, and fatigue. I eat a peanutbutter and applebutter sandwhich toasted each morning starting one week prior with fresh strawberries on the side. For snacks I eat rasberries throughout the day and in the evening.
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EndoFEMM Heating/Cooling Pad for Pelvic Pain
suggested by Babette
on Thursday, April 12, 2007
Try the all-natural EndoFEMM Heating/Cooling Pad specifically designed for women who suffer from pelvic pain. Approved through a Product Focus Study with the Endometriosis Research Center and discussed on the endometriosis.org site as a potential solution--it works!
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Calcium
suggested by [unspecified] on Saturday, February 10, 2007
Double your intake of calcium. Take in tablet form, also works well with restless cramping in legs at night time
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Prim Rose Oil
suggested by Tina
on Wednesday, January 31, 2007
This is a natural anti inflamatory and helps to relieve cramps and muscle soreness. It was recommended to me by my doctor and has really helped.
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Yoghurt with Fenugreek Seeds
suggested by Malathi
on Thursday, January 18, 2007
Eating yoghurt mixed with fenugreek seeds reduces the symptoms.
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Corn Flakes
suggested by Malathi
on Thursday, January 18, 2007
Eat a bowl of corn flakes (cereals) with hot milk. This will reduce the symptoms.
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