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Pregnancy Massage |
Pregnancy MassagePregnancy massage is recommended with a specialized therapist, as it helps in removing certain kind of aches.
A massage during pregnancy gives a lot of comfort. It is serene and soothing. It relaxes the pregnant women and decreases the stress on the knees and other joints, which bear the stress. It has a sedative action and reduces the anxiety and stress levels. It provides a psychological support to the individual, who undergoing an emotional change.
It increases the elasticity and flexibility of the skin, thereby keeping them soft and supple.
Most importantly, research reveals the fact, that pregnancy massage helps in easy delivery and relaxes the labor pain. It provides relief from muscular spasms, cramps, myofascial pain of the neck, legs, hip and back. Blood and lymph circulation is improvised by pregnancy massage, thereby reducing inflammation. Knowledge of the anatomy of a pregnant woman is essential for a massage therapist, as it is different from a usual massage.
Especially, positioning of the client on the massage table is to be taken care of.
Weight shift to the belly during pregnancy is the main cause for going in for a massage. This also increases the pain at the back. Massage helps to combat the stress, both for the mother and the child. Mother-to-be undergoes the prenatal massage.
This is done after the completion of the first trimester. It increases the elasticity of the uterine muscles and provides emotional support. Certain pressure points on the ankle and in between the thumb and the index finger are to be avoided.
Certain parts are not recommended for a massage and hence proper care is essential. A semi-reclining position is `comfortable and safe for both the mother and the baby.
Tables with a cut for the belly are not advised, as it imposes a stress on the back. Extra padding and body pillows are helpful in turning sides. The clothes to be worn are discussed with the therapist. A background music that is soft and relaxing is played. Candles are also setup, at times.
It decreases fatigue and improves circulation between the mother and fetus. Vitamin E rich creams help the stretching belly muscles.
It maintains certain hormone levels and reduces the tension on the nervous system. Regaining the normal physique or appearance, after pregnancy is essential and going for a post partum massage is recommended. This can be done a day after delivery. This helps in reducing the scars and aids in reducing the uterus size. |
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