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Diabetic Vegetarian Diet |
Diabetic Vegetarian DietDiet and exercise are the two main important factors in controlling diabetes.
As far as diet is concerned, vegetarian diet is considered to be healthier since it has lesser amount of calories.
A strict diabetes vegan diet does not include any meat/ animal meat, dairy products and eggs. Diabetes vegetarian diet primarily consists of fruits, vegetables, whole grains, legumes that are high in phytochemicals and fiber content. These foods do not increase the blood sugar level suddenly.
A vegetarian diabetes diet can be planned in many ways.
It is relatively cholesterol-free and low in fat. The preparation is such that the calorific content is low. This definitely reduces the risk to various complications caused due to diabetes. Reduced calories lead to reduced weight.
This is especially beneficial in case of type 2 diabetics.
It is advisable to consult a registered dietician who will lay down a diabetes vegetarian diet. This will ensure that you are consuming all the essential nutrients as well as correct amount of calories.
With the changes in life-style and food habits/ choices, diabetes can be controlled although not cured completely. Once the blood sugar level gets normalized due to regular exercise and a diabetes vegan diet one can reduce the insulin or other related medication/ dosage.
In a diabetic vegetarian diet, fiber has special importance. Fiber helps in reducing the daily insulin intake (type 1 diabetes), lowering the chances of type 2 diabetes, maintaining weight control, reducing cholesterol levels and thereby lowering chances of heart diseases.
Fiber found in the consumption of beans, corn, apricots, peas improves the control of blood glucose levels. Fiber is found mainly in vegetarian food.
Whole grains, cereals, legumes help in improving the glycemic control. Whole grain food intake also reduces the risk of diabetes type 2 and the complications thereafter such as heart diseases. Chances of renal diseases caused due to type 2 diabetes also decreases with the intake of soy and other forms of proteins from vegetables.
It is a misconception however, especially for non-vegetarians that vegetarian food is tasteless and less scrumptious.
But with increasing variety of recipes and organizations/ dieticians there is a lot of access to help you cook and consume vegetarian diabetes diet. These recipes are easy & quick to cook and most importantly healthy for a diabetic.
Switching to a diabetic vegetarian diet should be done gradually if you are a staunch non-vegetarian. This helps the body to get accustomed and adjusted to this change.
A diabetes diet vegetarian in nature is a combination of all natural forms of food products.
This benefits in carbohydrate and lipid control, which is the cause of diabetes. Diabetes vegetarian diet is fruitful in enhancing the metabolism and controlling the sugar levels in the blood. Thus, a vegetarian diabetes diet not only treats diabetes but also prevents the related complications.
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