valerian

 Restless Leg Syndrome
Magnesium and calcium are the most important.  Also stay away from sugar, caffeine  in the evening, and some medications that might be causing these symptoms.  I mix a spoon of peanut butter in milk and warm it, drink it just before bed and take meletonian,  Valerian[...]

 Cures for Withdrawal Symptoms
The hardest, but usually the best way to withdraw yourself from these medicines, is relaxation and meditation.However, there are some herbal remedies available, that may be of assistance to you.Try an infusuion (tea) of camomile (which will aid sleep), valerian or hawthorn (these are available at[...]

 Natural Remedies for Anxiety
When choosing the right natural home remedy for anxiety or panic attacks, it is important that the person is well aware of all available options. A number of natural herbs, vitamins, minerals, and amino acids are advertised and sold as effective and safe anxiety remedies, however most of these herbs[...]

 I am a 46 yr old female with horrible night sweats, and an intolerence to cold, and terrible irratibility. All blood work comes out good, and not meno
 Black Cohosh relieves  hot flashes, depression and vaginal atrophy Evening primrose and Lecithin can also be used to relieve hot flashes Take Valerian Root for headaches or sleeplessness.Chamomile will help with Irritablity and help you sleepLavender will also help with irritablilty and calm[...]

 Ttips to Help Quit Smoking | Methods to Quit Smoking | Steps to Quit Smoking
Cayenne Pepper desensitizes respiratory tract cells to irritants from cigarette smoke. Valerian root can be used to help reduce the nervousness and anxiety that may accompany nicotine withdrawal.Ginger Causes perspiration, which helps the body to shed some of the poisons ingested through smoking.  Vitamin B complex 100[...]

 Home remedies for hyperthyroidism
Some herbs that might be helpful are winter cherry, valerian, lemon balm, motherwart and hawthorn.To suppress thyroid hormone production drink plenty of water and juice cabbage with carrots.Avoid white flour products, dairy products, sugar, caffeine, MSG, processed foods and artificial sweeteners. There is a group of foods called[...]

 Home remedies for light complexion and dark circles | Alternative cures for light complexion and dark circles
This sounds like a much more serious problem that needs something other than a complexion lightener. Something is causing your hair to fall out and you to have dark circles under your eyes. You need to figure out what it is so that you can treat the problem from within[...]

 Treatment for Depression without medication
Nervous exhaustion  If you have a nervous breakdown accompanied by increased mental and physical fatigue, absent-mindedness, headaches and insomnia, you can try these probably safe natural home remedies.Water therapy: Try these relaxing baths that will help with irritability and insomnia:Pine bath: Boil 1 pound of pine[...]

 Treatment for mental irritability | Alternative cures for mental irritability
Mental irritability is very simply, feeling irritable. The most common cause for this in today’s society is stress.  Some things that can help relieve the symptoms are:1. Getting away from whatever is stressing you out. Sometimes though, this is not possible as most of us have[...]

 Herbal Sleep Remedies | Herbs to Help You Sleep | Herbs for Sleep
Herbal Sleep Remedies There are several people all over the world, who suffer from sleeping problems and disorders. There could be several factors that could lead to these problems in sleeping patterns, some of the most common ones being stress, anxiety, excess weight, an unhealthy diet, the use of some[...]