swollen feet and ankles

Swollen feet and ankles are often a result of the retention of fluid and water on account of a medical condition called edema. In fact fluid retention resulting in swollen feet and ankles may also be a symptom of liver disease, heart disease or even renal or kidney problems. Additionally, some people who are given drugs for hypertension may also suffer form swollen fete and ankles as these medications tends to result in water, electrolyte and salt imbalances.

One of the home remedies for swollen feet and ankles is to follow a healthy diet which includes plenty of fresh fruit and vegetables. The diet of the individual suffering from swollen feet and ankles should also include juniper berries, whole grains and wheat germ as they are known to reduce water retention in the body. One should also increase their intake of water to treat swollen feet and ankles naturally as water is very important in helping the body get rid of excess salts. One natural remedy for swollen feet and ankles is to mix two teaspoons of mustard oil and the juice of one onion and then gently massage this mixture on the swollen feet and ankles. Similarly, parsley is also used in the form of a tea to treat swollen feet and ankles on account of it being a powerful diuretic. Parsley tea can be prepared by boiling around 2-3 teaspoons of dried parsley leaves in some water and then straining this liquid and drinking it. Sometimes there may also be some pain associated with swollen feet and ankles which can be alleviated by heating some castor leaves and applying them on the foot or the joint. Another simple treatment for swollen feet and ankles is to elevate the leg with the swollen feet or ankle while seeping being the ankle is typically a weight bearing joint. Hence on account of gravity , edema my set in which  in turn further slows down the healing process of the swollen feet and ankles. Swollen feet and ankles can also be treated naturally by exercising regularly in the form of walks, yoga, cycling and so on. One should also avoid sitting or standing in one place for too long as inactivity tends to aggravate water retention. Mild exercise is also known to encourage the flow of blood and alleviate the discomfort caused by swollen feet and ankles. One should also try and limit their intake of salt while suffering from swollen feet and ankles.

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