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phlegm in throat remedy
Phlegm in the throat is nothing but the viscous fluid that is secreted from the mucous membranes of the respiratory system, except the nasal passages, and is expelled by coughing. Phlegm in the throat often occurs when the person has cold or any other infection in the respiratory tract and when there is inflammation of the pharynx or the larynx. Phlegm’s color can be light or dark yellow, brown or dark grey, depending on its constituents.
Phlegm that is secreted every day amounts to 15 to 59 ml, a very miniscule amount, which is either coughed out or swallowed when we clear the throat. But in the presence of illness like bronchitis, cold, and influenza more phlegm is produced and smoking would also trigger increased phlegm production. Mucous causes the nerve receptors that line the airways to produce phlegm in the throat. The main reasons can be an allergic reaction to dust, chemical pollutants, pollen, and other allergens from the atmosphere.
Phlegm in throat remedy is available in both medication and home remedies using spices and herbs along with steam inhalation and hydration. The common phlegm in throat remedy medicines given are amoxicillin and erythromycin. These antibiotics help in healing the infection of the bacteria or virus.
The other phlegm in throat remedy lies in keeping oneself clean. The few things that would help in prevention are washing hands frequently, especially before meals or before touching the face. This is because infection is picked up when we touch common objects like doorknobs and other material or furniture. When we touch the nose, mouth, or lips, the infection is allowed to gain a foothold into the body. Avoid breathing in other people’s sneezes or kissing ill persons. If the infection is due to allergens from the atmosphere, try using a mask.
It is best to avoid smoking to remedy phlegm in throat as cigarette smoke will collect along with all other dust particles, sullying the lungs and eventually paralyzing the lungs from cleaning the dirt that collects normally. This makes the phlegm accumulate in the throat. Loosening by taking in plenty of water and fruit juices is the best phlegm in throat remedy. The use of excessive medication can dry up the phlegm which would otherwise get stuck in the throat. To loosen this phlegm, tea made from cumin seeds and fresh ground pepper mixed with honey is effective. A tea of holy basil leaves is effectual in clearing phlegm in the throat. To enhance immunity, add a few drops of lemon juice to a glass of orange juice, a rich source of vitamin C. Drink hot water mixed with a few drops of lemon juice and honey to clear phlegm in throat. You can drink this first thing in the morning and before going to bed to clear the throat.
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