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home remedies to grow hair
The growth of hair depends on growth hormones. The hormone testosterone in males governs the development of the beard, body hair, and armpit hair. The hormone estrogen in females governs the development of hair on the chin and on the head. When the estrogen levels drop in females they experience hair loss. Hair is made up of a protein called keratin. Thus, consuming more protein will definitely promote healthy growth of hair.
Nutrition is one of the major components in deciding the health and growth of hair. Hair primarily requires amino acids and B complex vitamins for healthy growth. All the vitamins are required to maintain the health of your hair. So you should consume all the vitamins and minerals in the quantity suggested by your doctor.
Home Remedies to Grow Hair
Though hair growth would depend on the person’s genetics, some home remedies to grow hair are found to be very useful. Here is a list of some home remedies to grow hair:
- Stop using a fine toothed comb for your hair. They tend to entangle your hair and break it prematurely. Use a wide toothed comb for your hair as it prevents entangling of hair and breakage. Do not comb your hair while it is wet. Let it dry completely and then work out the knots gently.
- Regular use of castor oil for the hair also prevents hair fall and promotes healthy growth of hair. This is one of the widely used home remedies to grow hair.
- Massage coconut oil or aloe vera gel on to your scalp and leave in for an hour. Rinse with warm water and repeat for three times a week. This helps moisten the hair and does not make it dry.
- Massage into the scalp honey and egg yolk. Leave it on for at least half an hour and then rinse. You could do this once a month to condition your hair.
- Drink at least two to three liters of water every day. Dehydration may cause your hair to look dull and weak. Regular hydration in general helps your bodily functions run smoothly, and is one of the best home remedies to grow hair.
- Drinking a glass of spinach or lettuce juice prevents hair loss.
- Consume a protein rich diet such as beans, fish, and yogurt. Including more proteins in your diet will help grow your hair faster.
- Some essential minerals and vitamins that promote hair growth like folic acid, vitamin B complex, beta carotene, biotin, zinc, and sulfur, are supposed to help your hair grow faster. Before you consume these vitamins you should consult your doctor on what quantity you should take.
- Condition your hair every time you wash it. This prevents dryness and dullness in your hair. There are many ways in which you can condition your hair using natural products. Conditioning not only prevents hair loss but is also good for hair growth.
The use of home remedies to grow hair is considered to be safer than most of the hair products available in the market today.
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