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home remedies for water retention
Water retention is a normal problem that almost every girl faces when her menstrual cycle is round the corner. Water retention is a part of the premenstrual syndrome that accompanies the menstrual cycle. Thanks to the hormonal fluctuations and the hormone aldosterone that your body releases during this time in order to meet the growing estrogen levels, your kidneys start storing fluids and as a result you end up feeling heavier than usual.
Here are some home remedies for water retention.
- Bananas help a lot when it comes to finding relief from water retention. Grab them, slice them, make a smoothie, or consume them in whichever form you like. Bananas are rich in potassium which helps in eliminating the water retention problem.
- Raisins are also high in potassium and hence, if you do not like bananas, grab a handful of raisins to get rid of water retention problems.
- Water is the best solution for almost any health problem. Drink plenty of water if you wish to get rid of water retention problems.
- Essential oils like rosemary, lavender, cypress, juniper, and geranium help in reducing the swelling caused by water retention. Hence, pampering yourself with a massage using these essential oils is definitely a wise thought.
- While sleeping, always make sure you lie down on your back and incline your feet. Inclining your feet will make sure that the excess fluid goes to the circulatory system and from there it will go to your kidneys for excretion from the body.
- Reduce the intake of salt in your food. If the intake of salt is high, your body will trigger the water retaining hormones leading to more water retention in your body.
- Applying an ice pack on the affected area is also one of the most effective home remedies for water retention problem. Ice packs help regulate the circulatory system of the body and reduce water retention in turn.
- Sipping cranberry juice is considered as one of the most effective home remedies for water retention. Cranberry juice works as a natural diuretic and helps in flushing the excess fluids out of your body.
- Exercising regularly also helps in getting rid of the water retention problem.
- Dink ample quantities of water. When your body does not get enough water, it tends to store whatever water it has, leading to further water retention.
Lastly, when you suffer from water retention problems, avoid wearing extremely tight clothes and footwear as it may interfere with the circulatory systems of your body.
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