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home remedies for stiff neck
A stiff neck pain is usually experienced by an individual when they try turning their head to the side that hurts. In some cases a stiff neck may also be accompanied with a headache. Some of the common causes of a stiff neck are long phone calls without a headset, sleeping without proper pillow support, exposure of the neck to a cold draft and sitting in an armchair with the armrests too high. Besides these stiff neck could also be caused by activities such as watching a tennis match or actually playing tennis or even because of swimming.
One of the best home remedies for a stiff neck is to use some heat to gain relief from the pain associated with a stiff neck or even practice a self massage for the same. One should also ensure that they use a supportive pillow while sleeping and also educate oneself on proper neck posture. Many a times individuals tend to suffer from a headache or from a stiff neck on account of stress and tension. Hence one of the home remedies in such cases is to practice certain relaxation techniques such as meditation, yoga and breathing exercises. One of the simple home remedies for stiff neck is to stand in a hot shower and allow the water to fall directly on the neck which will have a dual effect in terms of the heat treatment as well as a massage on account of the pressure of the falling water. Home remedies for stiff neck also include the use of cold compress which can be prepared by wrapping some ice cubes in a cloth and then applying it to the stiff or swollen neck muscles for a few minutes.
A hot compress may be prepared as one of the home remedies for stiff neck by dipping a towel in some hot water and then placing the towel on the stiff neck after wringing out any excess water. Some times people have also gained relief from a sore or stiff neck by simply applying some liniment or muscle ointment on the sore neck muscles. Another one of the home remedies for a stiff neck is to rotate the neck clockwise and then anticlockwise which will help in starching the stiff and sore muscles and will also gradually loosen them up. There are also certain orthopedic pillows that are available which may be used instead of a standard pillow while sleeping. The best preventive treatment for a stiff neck is to maintain proper neck posture at all times.
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