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home remedies for mouth ulcer
Mouth ulcers are open sores found inside the mouth. They are normally white or yellow in color and painful. They could be due to many reasons such as poor oral hygiene, nutritional deficiencies, worry, insufficient rest, anemia, and heavy smoking. When you have ulcers, they may bleed if you apply pressure on them. Ulcers can be very painful and may burn when you eat food. You may even get fever if the infection is severe.
Home Remedies for Mouth Ulcer
Here are some popular home remedies for mouth ulcers:
- Eat raw salad with lot of onions. Onions have sulfur which imparts them with healing properties when it comes to treating mouth ulcers.
- Include cottage cheese, yogurt, and buttermilk in your daily diet at least for a week.
- Use toothpaste containing sodium bicarbonate instead of using standard toothpastes that contain fluoride.
- Antacids can reduce the acid in your mouth and reduce the pain.
- Avoid eating any animal meat for two weeks at least. Animal meat increases acidity in the body and can cause more pain and slow down the healing process.
- Avoid chewing gum, citric fruits, and mouthwashes because they can trigger the formation of sores.
- To avoid sores it is important to maintain proper acid, alkaline, and mineral content in the body.
- Boil two to three cups of water and add fenugreek leave in it. Allow the mixture to cool and strain it. Gargle with this water twice a day. This is the one of the best home remedies for healing mouth ulcers.
- Apply hydrogen peroxide on the sores. This is an effective natural remedy for mouth ulcers.
- Apply some salt directly on the sore; it can be very painful but is one of the most effective home remedies for mouth ulcers.
- Gargling with tomato juice two to three times a day also helps.
- Chew some leaves of holy basil and sip some water. Do this five or six times a day.
- Gargle with sage tea. It is supposed to be one of the best home remedies for mouth ulcers.
- Boil coriander seeds in water and remove when slightly warm and gargle three to four times a day.
- Mix ripened banana with cow milk yogurt and eat this after dinner. This will maintain the acid level in your body.
- Completely avoid fried and spicy foods when you have ulcers. Also avoid consuming any caffeinated drinks like tea, coffee, and colas.
- Papaya is a very good fruit to be consumed when you have ulcers. It is very useful in treating mouth ulcers.
- Consuming more green leafy vegetables and fruits is advisable especially when you have ulcers.
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