home remedies for irregular periods

Irregular menstruation is a result of body disorders in women. Hormonal imbalance is one of the most prevalent reasons for irregular periods. The use of home remedies for irregular periods is considered to be safe; however it is always good that you consult your doctor before you begin with any of the home remedies for irregular periods.

Home Remedies for Irregular Periods
Once your doctor has given a go ahead, you could use a lot of home remedies for irregular periods. Some of the home remedies for irregular periods include:

  • Asafetida is widely known for its beneficial effects in regularizing the problem of irregular periods.
  • Women who are anemic suffer a lot during menstruation. Sesame seeds offer relief from pain during menstruation. Add one tablespoon of sesame seeds in one glass of water and boil it.  Allow it to cool and strain the mixture. Drink this water twice a day during menstruation.
  • Avoid fried foods, caffeinated drinks such as tea, coffee, and colas and meat and alcohol during menstruation as it can disrupt the natural cycle of your body.
  • Drinking the juice of bitter gourd everyday can also help to regularize your periods.
  • Drinking fennel seeds mixed in a glass of water is also recommended for restoring regular periods.
  • Grind one teaspoon of radish seeds and mix with buttermilk. Drink this mixture every day.
  • Consuming grape juice daily is also recommended to restore regular periods.
  • Drink a glass of carrot juice everyday for three months. This herbal remedy helps in treating an irregular menstrual cycle.
  • A combination of mint powder with a tablespoon of honey should be taken two to three times a day to treat irregular menstruation.
  • The diet for women who have irregular periods should include bitter gourd, snake gourd, papaya, pumpkin, drumstick, and dates in liberal amounts. Avoid fried foods, fatty foods, and caffeinated drinks on regular basis. These foods disrupt the normal cycle of menstruation.
  • Consume more protein rich and iron rich foods. These help in normalizing an irregular menstrual cycle.  
These home remedies for irregular periods would definitely help. For best results, they should be continued for two to three months on a regular basis. Avoid foods that can make you constipated, especially during the last week of menstrual cycle. This includes fried foods, fatty foods, sour foods, and protein rich pulses. You can include fish in your meal during periods as it contains omega 3 fatty acids, which help reduce spasms during menstruation. Avoid consuming other meat, poultry, and dairy products. You could try some relaxing exercises such as yoga or breathing exercises to restore the natural menstrual cycle. Healthy food habits and yoga or other forms of exercise go a long way in solving menstrual problems. It is also a good idea to consult a gynecologist or endocrinologist for these issues.
 
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