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home remedies for inflammation
Inflammation is the natural reaction of the body to an infection or injury which is observed in the form of redness or swelling or the affected tissues which may make them sensitive to touch and even painful. Inflammation may be caused by injury, trauma, drug overuse, free radical damage, fungal, bacterial or viral damage and so on. One of the home remedies for inflammation is to be on a diet that comprises of almost 75 percent of raw foods and also increase the intake of juices and herbal teas. Another one of the home remedies for inflammation includes the increase in intake of foods that are high in powerful antioxidants such as flavanoids which are highly useful in reducing inflammation. Some excellent sources of flavanoids are blueberries, spinach and strawberries. Similarly one of the home remedies for inflammation includes an increase in the consumption of onions that contain quercetin that is known to be good for inflammation as well. Another one of the natural remedies for inflammation is to consume half a fresh papaya or half a fresh pineapple daily as they contain papain and bromelain respectively. These are powerful enzymes that help reduce the inflammation and swelling. Increasing the intake of coldwater fish such as salmon, mackerel, sardines and similar foods is also one of the home remedies for inflammation as they are rich sources of essential fatty acids. On the other hand one should limit the intake of salt and saturated fats as well as sugar, refined flour products, junk foods and cola. Some herbal foods that help reduce any inflation include aloe vera, bilberry, turmeric, alfalfa and the like.
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