home remedies for indigestion

Indigestion also known as dyspepsia is a term used to describe problems related to stomach pain, acidity, heartburn, gas or bloating and acid regurgitation. Indigestion could also lead to diarrhea and even vomiting. The condition arises when the digestive juices in the stomach are not secreted properly. Indigestion can also be caused by stress, anxiety, alcohol or smoking, over eating, peptic ulcers, eating oily, spicy and deep fried foods, pregnancy, gallstones, anti inflammatory drugs and bad eating habits.

If you frequently suffer from indigestion then you should try a few home remedies for indigestion. Home remedies for indigestion are natural and rarely have any side effects. They are also easy on the pocket and have more of a permanent cure.

• Mix a few drops of mint essence in a glass of water and drink it about 3 to 4 times in a day. This will help flush out the acids from your system. Another good alternative is to chew mint leaves after meals as it helps cure indigestion.

• In order to avoid acid indigestion mix some apple cider vinegar or lemon juice in water and drink it before meals. You can also drink lemon and honey mixed in water for acid indigestion problems.

• Make some herbal tea at home by mixing mint leaves, blackberry, camomile with your regular tea. This helps relax the stomach and improves digestion.

• Garlic and ginger are known to have a lot of healing properties hence they are used in a lot of home remedies for ingestion. You should mix some garlic oil with soya oil and rub it on your stomach twice a day. Ginger is known to stimulate digestion hence is very effective in curing indigestion. You should chew a small piece of fresh ginger with salt for 5 to 10 minutes before meals.

• If you want immediate relief from indigestion than take some baking soda and add to it some finely chopped fresh garlic and a pinch of salt and eat it. Drinking baking soda in water is also very helpful for upset stomach.

• Take 3 tablespoons of curd and mix with it 3 to 4 basil leaves, black pepper and a pinch of rock salt. Have this mix 3 to 4 times a day. This will help recondition your stomach.

• Finally another one of the quick home remedies for indigestion and an upset stomach is to chew on a mix of half teaspoon of carom seeds and small pinch of rock salt and then swallow it all with water.

If you do not get relief even after using these home remedies for indigestion, it would be best to consult your doctor at the earliest.

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