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home remedies for cough and sore throat
A cough and a sore throat are common ailments that affect many people regularly. Coughing is, obviously, the most well known symptom. Other symptoms include a burning sensation in the throat, trouble with talking, trouble with spicy foods and general malaise. The cough is a symptom of a sore throat and is not a condition in itself. A sore throat is caused when the lining of the throat gets worn out due to some reason. The reasons associated with a sore throat are many. Infections of the bacterial and viral kind may be responsible for a sore throat. There are some specific conditions that can cause an infection to occur in the throat like flu, tonsillitis and sinusitis. Excessively loud screaming or talking can cause the throat to be sore. This is a method of mechanically damaging the throat. Finally, smokers are prone to sore throats because the smoke may irritate the throat lining and leave it vulnerable to infections.
There are many home remedies for cough and sore throat. An individual suffering from such a condition should avoid speaking as much as possible. The consumption of warm fluids is useful to calm the throat down and soothe the damaged lining. Warm fluids may also help with infections. One of the oldest and most common home remedies for cough and sore throat is the use of gargling water. Water is heated up and used for gargling. This water should be as hot as one can bear without being hot enough to burn the skin. Salt is added to gargling water to make it more potent. During the gargling process, the fluid that has built up in the throat is expelled. This fluid contains some of the infectious material and its removal is beneficial. The use of honey applies to many home remedies for cough and sore throat. Honey is soothing and is also quite palatable.
Many experts suggest that honey be used with garlic cloves and chewed. Garlic is a known medicinal plant and it can help to provide some soothing to the throat. Another use for honey is to mix it with turmeric powder. Turmeric is a known antiseptic and anti-inflammatory plant. This helps immensely with sore throats. One of the modern home remedies for cough and sore throat is the use of throat lozenges. There are many new lozenges that contain natural ingredients and these could be used to provide relief to the throat as well.
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