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gas pain after eating
Intestinal gas commonly occurs after meals. There may be a sensation of pressure in the stomach and abdominal bloating may also occur. It is normal for a small quantity of gas to be produced everyday in the stomach. However in some cases, there may be excessive gas pain after eating due to intake of certain foods or eating meals that are too heavy.
Gas pain after eating usually occurs due to the consumption of foods that trigger an increased production of gas. Such foods include broccoli, asparagus, cabbage, yeast, corn, whole grains and nuts. Excessive gas and other symptoms such as pain and bloating may also occur due to lactose intolerance. Some people also experience gas or flatulence due to swallowing of air. This could occur while chewing gum or drinking too many carbonated beverages. Those with poorly fitted dentures may also experience this problem. Eating too fast or gulping down water too quickly can also be the cause of gas pain after eating. In some cases, symptoms of gas and stomach pain may be due to oversensitivity of the digestive system. Similarly, people with conditions such as acidity and irritable bowel syndrome may also experience flatulence and abdominal pain and pressure. Gas pain after eating may be accompanied by other symptoms such as cramping and pain in the lower abdomen. In case there are more serious symptoms such as nausea, vomiting, heartburn, diarrhea, appetite loss, blood in the feces and chest pain, it is necessary to seek immediate medical attention.
Mild cases of gas pain after eating could be treated easily at home. There are many over the counter medications that help to relieve gas and bloating. However you can also make use of simple home remedies. Mint is very beneficial in treating stomach problems. Mint leaves many be chewed raw or boiled in water to prepare a tea. Another way to treat gas pain after eating is to add some asafetida to warm water and consume. You may also add some roasted cumin seeds to boiling water and drink the solution daily for relief from gas pain. Those who suffer from chronic gas and bloating must make appropriate changes in the diet. Care should also be taken to avoid smoking, consuming aerated beverages and chewing gum. Gas pain after eating could also be alleviated by performing light exercise after a meal such as taking a walk. This aids in proper digestion.
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