omega 3

 Information on isabgol and colesterol
Advice on high colesterol Ishabgul, more commonly spelt as psyllium husk or isapgol, is basically the Indian name for psyllium seed husks. Psyllium seed husks are an excellent source of dietary fiber, and particularly in India, they have traditionally been used to obtain relief from a variety of digestive[...]

 Diet plan for todllers
Follow these general healthy tips that would help improve your child’s nutrition - Give them small frequent and healthy meals instead of 2 large meals. Never skip his breakfast as it is considered the brain food for growing children. Try to include variety like cereals, nuts, milk and milk[...]

 Dietary Advice for Triglycerides
Diet to lower triglycerides An increase in triglyceride levels can be caused by being overweight, by the natural aging process, due to certain kinds of medication, because of kidney or liver disease and due to hypothyroidism or diabetes. It is somewhat debated if high triglyceride levels in themselves are[...]

 High Cholesterol Remedy, Diet | Treatment for High Cholesterol
High cholesterol controlApart from medication, the two main things that you can use to control cholesterol are diet and exercise. First of all, you should cut down the amount of fat in your diet. Remember that fat is an essential part of your diet, so you shouldn't suddenly[...]

 Cod Liver -Fish Oil Supplement
Benefits of Cod Liver OilCod liver oil is among the most useful health supplements — it contains very high levels of vitamin A and vitamin D, and in addition, is very high in omega 3 fatty acids, which have a wide range of health benefits. The list of benefits obtained[...]

 Health advice on dandruff and cold
Advice on dandruff There is no relationship between consumption of cold water and dandruff. Dandruff is the occurrence of white flakes on the scalp. It is a form of seborrheic dermatitis, with unknown cause. Cold weather increases the risk of dandruff. Other contributing factors are stress, food allergy, harsh chemicals[...]

 Health Benefits of Flaxseeds
The flaxseed plant known as Linum Usitatissimum is a healing herb and multi vitamin supplement. Flaxseed is rich in omega 3 acids, dietary fiber and essential fatty acids known as Alpha-Linolenic Acid or ALA. Omega 3 acids are otherwise sourced from fatty fish varieties such as salmon which help[...]

 Watery Eyes Causes, Symptoms, Remedies | Tearing Eyes Treatment
Watery eyes is a result of an infection, eye dryness, blockage, presence of an allien material and allergy. Vitamin C supplementation is helpful. Omega 3 fatty acid deficiency is overcome by the intake of flaxseed. Homeopathic medicines, such as allium cepa is beneficial. A cup of hot tea with lime[...]

 Congestion home remedies
Congestion of the nose, throat and chest are common, during respiratory infection. Nasal congestion can be relieved by steam inhalation. Carom seeds are crushed and knotted in a handkerchief. Placing this near a pillow helps in relieving congestion. Place your tongue on the palate of your mouth and press between[...]

 Natural Cures for Fibromyalgia | Fibromyalgia Trigger Points
Fibromyalgia curesAlthough the pain caused by fibromyalgia can be intense, some remedies that help ease the pain include gentle exercises like some forms of yoga or T'ai chi, and full-body massages once or twice a week. These activities reduce tension in the muscles and lead to better[...]