pranayam

 Diet treatment to reduce cholesterol | Alternative cures to reduce cholesterol
Health advice to reduce cholestrol-1.Exercise is essential besides all the care that you take .Tell your husband to do YOG PRANAYAM especially KAPALBHAATI and Anulom vilom  20 minutes each regularly .2.Give dried garlic 4 flakes every day early in the morning for 2 months.3.You[...]

 Memory Improving Techniques | Memory Loss Prevention | Foods that Improve Memory
Heakth advice to increase brain activity -1.Aerobics or jogging every day early in the morning for 1/2 hour is very good;2.Do Yog with pranayam for 40 minutes, this is anaerobic .3.Take bottle gourd 500 gms juice with walnut 1 tsp powder in it and[...]

 Home remedy for controlling anger
Natural remedy for anger More than a chemical of physical reaction, anger is a state of mind. In order to control your anger, you would need to conquer your mind first. If you wish to follow a permanent method to control your anger, it is available at no cost. However[...]

 Question on symptoms of hayfever | Hay Fever Prevention
Advice for preventing hay fever - 1. Travel with a nose mask in the season of pollination specially springs. 2. Take Indian gooseberry 1 tsp powder daily with honey in the morning for 3 months. 3. Practce Yoga - Anulom vilom and pranayam early in the morning for 15 minutes daily.[...]

 Home remedy for blisters | Health advice on blisters
Alternative cure from blisters-1.Rinse the mouth every morning and  night with a solution of turmeric and honey in 1:1 ratio.2.Suck and chew cardamom [elaaichi] 4 full grains after peeling of the  cover.3.Do good breathing to oxygenate and rejuvinate the [...]

 Home cure for under-active thyroid
Natural remedy for under-active thyroid The thyroid gland is an important part of our body. Located close to your neck, this gland secretes thyroid hormones. These glands have an important role to play in the metabolism of your body. Metabolism is the process which turns food into a[...]

 Advice on treating lack of sleep | insomnia
Coping with insomnia - 1. Take a warm shower just before retiring to bed. 2. Go to bed 2-3 hours after meals. 3. Consume 1 tsf honey in 1 cup warm water just before going to bed. 4. Read a story book or holy books that would help you sleep[...]

 Diet treatment for weight gaining nutrition | Diet advice on weight gaining nutrition
Weight gaining nutrition -1.The best thing to gain weight is to avoid any type of stress by deep meditatation techniques such  as yog pranayam.2.Take peanuts abouts 50 gms daily and eat them in the morning .3. 2-4 bananas every day is an ideal remedy .4[...]

 Health advice on enlarged thyroid | Treat enlarged thyroid
Treatment for enlarged thyroid -1.Take a homeopathic remedy called as Thyroidinum 30  5 pills once bed time for 3 nights only.2.Do Pranayam in yog specially Kapaal bhaati and anulom vilom 15 minutes each daiy on empty stomach morning and night.3.Take virgin coconut oil[...]

 Treatment for Whooping Cough | Cures for Pneumonia | Home Remedy for Bronchitis
Treatment for cough and breathing problems-1.Take 4 grains of black pepper and 4 crystals of red sugar  suck it slowly till all dissolve .2.Start with Indian goosebery  powder 1 tsp of this in 1 tsp honey daily on empty stomach in the morning for 3[...]