how many calories should you have a day

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    Bowel Movement advice: My friend is 45 yrs old. She passes normal motions 4 to 5 times a day. She eats normally and at normal time. She has piles too but no pain or burning. How can she come to passing motions 1or max twice a day?[...]


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    Weight loss exercise tips: I would like to know how to loose some weight and how much exercise should be done per day and how long after to expect results if I'm exercising every other day.[...]


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    Treatment for good complexion: I am 15 yrs old girl.I have oily skin and acne.Acne has cured but has left terrible marks on my face.My complexion is growing worst day by day.Please suggest any herbal method[...]


  •  Diet for weight gain
    By veg diet do you mean vegetarian or vegan? If vegetarian, you need to add a lot of eggs, cheese, cream and butter in your diet. Add cream and butter to your oatmeal. It tastes great and will drastically increase your calories. Grains are supposed to help you gain weight[...]


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  •  Question on tea with honey
     Honey, as we all know, finds a place both in the kitchen and on the dressing table.  Honey does not contain any harmful chemicals and is entirely utilized by the digestive tract. Sugar contains calories which artificially create temporary energy but it is not a food because[...]


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    Treatment for Black Spots on Nose: There are black spots on my nose and the area is becoming brighter day by day. Please help.[...]


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