Pointers to Improve Figure
Tips for shaping up with diet and exercise: how to improve figure with exercise and diet.. Not with the medicine[...]
Post pregnancy health advice
Post pregnancy exercise: I am 31 years old. After my delivery thru C-Section, i was suppose to do exercises for my tummy reduction which i did not do immediately. Now its 1 years 2months after operation. If I do the exercise for the tummy reduction, will it help?[...]
Exercises to Reduce Tummy
Tummy tuck exercises: Please suggest an exercise to reduce the lower tummy. Currently I am doing the following exercise. Raise the lower limbs upto 90 degree and slowly bringing them down. Will this be helpful? If no, please suggest more effective one.[...]