Vitamins for Hair

The most essential vitamin for hair is vitamin A, closely following which, comes vitamin B. Both of these are essential elements for good and healthy hair growth as well as maintenance of good hair. Vitamin A will aid in rapid growth and add to the generosity of texture of the hair. Vitamin B will add to the strength of the hair shaft from within. These nutrients are easily found in a whole lot of food products. To focus specifically on vitamin A, it is found in almost all yellow and orange colored vegetables as well as some fruits. The degree of the vitamin present may differ in each, but all will have some amount or the other. It is also significantly important to keep in mind that if taken in excess, a good thing can also turn into a bad thing. So it would be essential to keep in mind that excessive intake of any vitamin is always to be avoided. So it is always good to stick to a daily requirement of the vitamin as needed. On an average, the human body requires about 5,000 IUs of this vitamin a day. In order to determine how much that would be in terms of weight, it would be advisable to always look at the nutritional information panel of all food that is consumed. In particular, Beta carotene is considered to be very good for the health of hair. This need of the body can be fulfilled by having three servings of carrots on a daily basis. Alternately a glass of carrot juice can also be had.

Healthy Hair Diet

Vitamin B is present in almost all the food that is consumable by human beings. It is good to know that a deficiency of this vitamin is extremely rare, particularly in developed countries, where lack of food is not an issue. A person who is on an averagely healthy diet will never find themselves deficient in vitamin B. For hair, it would be wiser to concentrate on biotin, another term for vitamin B6. This vitamin is richly present in tomatoes, lettuce, almonds, chicken liver, eggs, milk, halibut, oats, walnuts, cabbage and cauliflower. The best way to avoid being deficient in this nutrient is to ensure that most of these foods are present in the diet on a daily basis. After a month of dietary alterations, if there is no change in hair, supplements of these nutrients can be added to the diet.