Strengthen Vagina Muscles:

A vagina generally loosens due to age or other physical factors. The act of giving birth or indulging in too much sexual intercourse will rarely loosen the vagina. This is because of the elastic nature of a woman’s vagina, which will help in restoring it to original shape after expansion. It is tough to determine exactly, if in fact your vagina has become loose or not, as there is no standard size or tightness that can serve as a benchmark. Even if your sexual partner complains about your vagina being loose, this may not be true as another person could hold a contrary opinion. However, there are certain indications that can help in ascertaining if your vagina has indeed become loose, these are as follows; larger artificial stimulants now need to be inserted for arousal, the vagina does not close completely when un-aroused, 3 or more of your fingers can be inserted into the vagina with very little resistance, you feel the need to work harder in order to have orgasm as compared to before and you are unable to satisfy your partner as before.

Here are few options that you can choose from to tighten vagina. Kegel exercises are considered to be helpful in strengthening the muscles that are situated on the pelvic floor. The exercises basically comprise of relaxing and contracting these muscles, thus making them stronger and elastic. Vaginal cones can also be used for the purpose of tightening vagina. These cones are devices of varying weight, and are as big as a tampon. A cone is inserted in the vagina for some time. A set of these cones gradually increase in weight. You have to start off with the lightest one first, by inserting it into the vagina, followed by squeezing your muscles in order to hold it in place. This has to be done for 15 minutes, twice a day.

Neuromuscular Electrical Stimulation is another method used wherein a probe, which produces electric current is inserted in the vagina. This current helps in stimulating the muscles situated on the pelvic floor, making them relax and contract. This procedure is usually performed twice a week, and each session is about 20 minutes. Another option would be to get a Vaginoplasty. This is a surgical procedure which helps in restoring the vaginas muscle tone and it also makes the vaginal canal tighter. The surgeon will remove any extra lining present on the vaginal walls so as to restore the muscle tone. Surgery is only considered in severe cases, and you should consult your gynecologist before making a decision.