Chronic Ankle Sprain

No other joint in the body is as complex as the ankle. It is a combination of a complex group of muscles and an obscure structure of bones, ligaments and tendons. Ankle sprains are one of the most common joint problems faced by humans. Sprained ankles are a result of overstretching or tearing of the ligament that stabilizes the ankle. Although the chances of getting a sprained ankle are more in the case of actions involving tremendous side by side motion, it is also possible to sprain the ankle during any load bearing activity, even something as simple as walking. Severe ankle sprains are quickly obvious with swelling, sharp pain, and probably signs of internal bleeding. The worst possible sprain would be a complete ligament tear, putting the joint absolutely out of order.

The most basic symptoms are pain around the torn ligament region, tenderness and swelling occurring soon after the injury. Swelling occurs because of the fluid increase in the tissue, and the pain arises from the sensitive nerves; you may also feel redness of warmth around the ankle due to increased blood flow in the particular area.

Chronic ankle sprains usually occur only when the ligament is completely torn and has no control over the ankle. However, most ankle sprains have a high risk of recurring. Once the ligaments are damaged, they often never heal completely, resulting in a chronic problem with the ankle. This is why prompt and effective treatment is very important. If you suspect any kind of ankle sprain, you should consult a doctor as soon as possible or if necessary even go to the emergency room. Basic treatments for ankle sprains could be attempted, although in case of a severe sprain, none of these would help the patient. An immediate treatment for most sprains is ice. Ice should be applied and gently pressed on the sprained ankle as soon as possible; the sooner the internal bleeding is controlled the less the pain will be and the faster the recovery. This should be repeated at least 5-7 times a day for a few minutes everyday. However, make sure that you do not apply the ice directly to the skin – use a towel or cloth to wrap up the ice. Elevate the injured foot during most of the day so that the bleeding and fluid build up is controlled, and also compress the ankle by using an elastic bandage or tape in order to control the swelling. Rest the ankle by minimizing activity; it might even help to use crutches for a while so that no load is put on the hurt ankle. This prevents further injuries and avoids stress on the already damaged ligament.