Sexual Impotence - Causes, Treatments and Remedies

Sexual impotence can be one of the most frustrating, as well as embarrassing, conditions to be afflicted with. However, the problem is extremely widespread and studies have shown that almost 7% to 8% of all males between the ages of 20 to 39 years suffer from erectile dysfunction while the number can reach as high as 55% to 60% in men over the age of 70. To be more precise, almost 10 million males suffer from the condition in the United States of America alone. The fact that sexual activity is one of the most basic and raw of human emotions and instincts explains how this condition causes people to suffer from an immense amount of self esteem destruction. For some, the impact is so great that they may need to resort to psychiatric counseling in order to have a more positive outlook on other areas of their lives. However, not many people realize suffering from depression is one of the most likely causes of being sexually impotent – making it a vicious circle. If depression is the root cause of the problem, the affected individual is also likely to suffer from a strong case of tiredness as well as alcohol abuse. Experts have differentiated between three categories of sexual impotency – Primary impotency is when the individual has suffered from the condition since the very beginning of sexual activity and is completely unable to have an erection; secondary impotency is when the individual is unable to attain an erection as a result of some temporary setback such as stress or depression. The third cause of impotence is the natural factor of aging.

Treating Erectile Dysfunction

Identifying the root cause of erectile dysfunction will go a long way towards helping you treat the condition effectively. For example, if you know that anxiety and depression are the main problems, the first step would be to get out of that mindset. Confiding in a close friend or professional about your worries will go a long way into helping you get rid of the problem.

Natural Remedies For Impotence

Consumption of garlic is highly recommended in this situation as it is known to produce an aphrodisiac effect and is very effective in dealing with impotence caused by sexual overindulgence or nervous exhaustion. Black raisins are also well known for their ability to restore an individual’s sexual vigor and boiling a few with a small amount of milk should help considerably. Eat a well balanced diet that contains a high number and variety of fruits, seeds, grains and nuts as well.