Running and Chafing

Running is one of the best forms of exercise. It helps to burn calories, improve fitness and build endurance. It is an easy exercise that can be performed by most people and does not require any equipment or expenses. It is also a low-risk exercise compared to other types of workouts. However, there are certain minor problems that many runners face. One of these is chafing. Chafing is characterized by a burning or stinging sensation on the skin. The affected area usually becomes raw and red.

Symptoms of Chafing

Chafing occurs when there is repeated motion. Constant friction of the skin against other skin or fabric leads to chafing. Some areas of skin are more prone to chafing than others. These include the bra line in women, nipples in men, area under the arms and the inner thighs. Any kind of moisture such as rain or perspiration could aggravate the chafing. Chafing around the breasts usually occurs in women due to poorly fitting bras. So there is a definite link between running and chafing, but is there anything you could do about it? The answer is yes, and the key lies in prevention. Chafing usually does not occur during short runs. So before you undertake a longer run, you can use some petroleum jelly on the areas that are likely to get affected. Another way to prevent chafing is to wear running clothes made of special synthetic fibers that help to keep moisture away. Cotton fabrics are not advisable while running because they tend to retain moisture once they become wet. Cotton is also slightly rough and it could chaff the skin as a result of constant friction. Women should ensure that they wear synthetic well-fitting sports bras that have smooth seams. One also needs to stay hydrated to prevent chafing. Chafing is often a result of loose-fitting running attire. Therefore it is beneficial to wear running clothes that fit snugly. Many runners prefer spandex shorts so that chafing does not occur between the legs. Most novice runners tend to wear cotton socks while running. These may be comfortable, but they trap moisture and lead to blisters and chafing. Running socks made of nylon are recommended. These are available in most sports stores.

There are many over the counter ointments and creams available for treating chafed areas of skin. With regular application, the problem should clear up in about a couple of days. Remember to coat these areas with petroleum jelly before heading out for a run again.