Natural Cures for Osteoporosis:

Osteoporosis is an extremely common condition that is known to affect at least 10 million people in the United States of America alone. Almost 80% of the affected are women – showing that women are more susceptible to the condition than men. The condition is characterized by a low bone mass and loss of bone tissue that leads to a weakening of the bones. This causes an increase in the likelihood of broken bones which is commonly experienced in the hip, spine and wrist. During the developmental phase of osteoporosis, one will not experience any symptoms, something which has lead to its other common name - ‘silent disease’. When the symptoms start to show, like a dull pain in the neck or other bones, the condition has already reached a rather advanced stage and will need very special care and treatment to aid recuperation. The consequences of the condition are known to impair an individual for life. For example, if a patient were to experience significant damage to the hip – this will affect the ability to walk while, in extreme cases, may even lead to permanent disability. Some of the other symptoms that a patient will experience include a loss of height as a result of collapsing vertebrae, stooped posture, a hunched or bent stature and a sharp pain in the back for no apparent reason.

Some of the most common causes of osteoporosis include a deficiency of estrogen post menopause, the increased risk of falling that is associated with aging, an unhealthy diet that lacks essential nutrients such as calcium, vitamin D and phosphorous which play a significant role in the development of bones. Other underlying medical conditions like an over-active thyroid and diabetes may also play a prominent role in the onset of the condition.

Some helpful tips in treating osteoporosis include exercising strenuously for about 30 minutes everyday in order to build stronger bones. The exercise plan should cover weight bearing activities like walking or jogging at least three times during the course of an entire week. Walking deep chest in water for 30 minutes everyday is known to help strengthen bones while also supporting body weight and taking stress off the bones and joints. A moderate intake of soy products will help your body get the essential nutrients it requires to stave off the effects of this condition. Having a handful of sesame seeds every morning is also known to help treat the condition.