Multiple options for treatments of Premenstrual Syndrome (PMS) are available. Anti-inflammatory drugs are helpful for bowel symptoms, cramping, headache and breast pains. Diuretics are used to reduce swelling, weight gain and sometimes headache. Spironolactone helps ease some symptoms of PMS. The antidepressants and anti anxiety drugs are helpful with irritability, mood and concentration. Contraceptives including pills and patches play an important role in reducing the hormonal variability of menstrual cycle.
There are some alternative options for the treatments of Premenstrual Syndrome (PMS). Some complementary measures are available that help to relieve the symptoms of PMS. An adequate intake of vitamin supplements including Vitamin B6, Vitamin E, magnesium, calcium helps to reduce the physical changes in PMS. Some women experience the relief from PMS symptoms with the use of some herbs like ginger, black cohosh, dandelion, raspberry leaf, evening primrose oil and chasteberry. Natural progesterone creams derived from soybeans and wild yams are found to be useful in some cases.
A change in the diet and lifestyle can also be a part of the treatments of Premenstrual Syndrome (PMS). One can choose to have a food rich in calcium, vitamins and complex carbohydrates such as vegetables, fruits and whole grains. Avoid intake of excessive salt, alcohol and caffeine. Engage yourself in swimming, cycling, brick walking, or other aerobic activities at least for 30 minutes in a day. It helps to improve your overall health and reduce the symptoms like depressed mood and fatigue.
