The treatment of PMS includes various options such as medications, use of complementary medicines, dietary supplements and change in lifestyle. Changes in diet and lifestyle are included under the category of self care. They definitely help to reduce many premenstrual symptoms without leaving any side-effect. Premenstrual syndrome (PMS) diet can help to reduce water retention, bloating and symptoms related to low blood sugar.
The premenstrual syndrome (PMS) diet should be rich in complex carbohydrates including vegetables, fruits and whole grains, calcium, magnesium and multi-vitamin supplements. Adequate intake of Vitamin B-6 and Vitamin E is helpful for management of PMS symptoms. Combination of normal intake and additional supplements is useful to get relief from PMS symptoms. The food rich in calcium helps to reduce the physical changes in PMS.
Premenstrual syndrome (PMS) diet suggests avoiding some foods that can give rise to the symptoms of PMS. Avoid the food high in salt to reduce water retention and bloating. As diet plays a significant role in symptoms related to low blood sugar, it is better to avoid soda, candy and other sugary foods. Avoid an intake of alcohol and caffeine.
A change in lifestyle is significantly helpful to reduce the symptoms of PMS. Have plenty of sleep. Practice deep-breathing and progressive muscle relaxation exercises that will reduce anxiety, headaches and insomnia. Massage therapy and yoga are also proved to be beneficial. Engage yourself in swimming, cycling, brick walking, or other aerobic activities at least for 30 minutes in a day. It helps to improve your overall health and reduce the symptoms like depressed mood and fatigue.
