Polycystic Ovaries Treatment

Polycystic ovary syndrome is a condition commonly seen in women. It is a condition characterized by irregular menstrual cycles, excessive hair growth, acne, hypertension, heart diseases and a tendency towards obesity. Though the exact cause for polycystic ovary syndrome is unknown, it is widely believed to occur due to disruptions in the usual menstrual cycle. The condition leads to an enlargement of the cystic ovaries in the sufferer. It is always advisable to go in for medical supervision in order to avoid any future complications in the case of polycystic ovary syndrome. So if you start experiencing irregular menstrual cycles or notice excessive facial hair growth or eruption of acne, go in for a thorough check up to ascertain the cause. If it indeed is polycystic ovary syndrome, there are a number ways to treat it.

Medications should be followed strictly as per your doctor’s advice. Usually, the treatment of polycystic ovary syndrome is tailored to the individual, focusing mainly on managing obesity and resulting cardio vascular risks by monitoring blood cholesterol and diabetes. Most often these medications are low-dose oral contraceptives combining synthetic estrogen and progesterone. Only in rare cases, a surgery might be required, when medications fail to show any positive effects. Your diet will play an extremely important role in your road to recovery. It is widely believed that a diet low in fat and rich in carbohydrates is ideal owing to its tendency to increase insulin levels in the body. However, recent research has demonstrated, that instead of a low-fat, high-carbohydrate diet, a diet rich in protein is what is ideal in the event of polycystic ovary syndrome. However, this doesn’t mean severely restricting carbohydrates. Instead one should opt for complex carbohydrates that are also high in fiber. That would mean including a lot of whole grain cereals, whole wheat pasta, green leafy vegetables and beans. However, excessive intake of sugar, ice cream, confectionary and aerated drinks should be avoided. You must keep in mind that each body reacts differently and your diet needs to be tailored to your needs.

It is vital to lower your sugar levels if you suffer from polycystic ovary syndrome. This can be achieved with light exercises. Exercises as simple as walking, swimming or cycling for as much as just thirty minutes a day, will greatly help the cause by controlling sugar levels. An added advantage is that this increase in physical activity will also help you to fight obesity, a common accompaniment of polycystic ovary syndrome.