Appropriate treatment for osteoarthritis is very important as it causes inflammation of joints of different organs such as feet, knees, fingers, hands spine and hip. In the advanced stage of this disease, there may be development of some deformities and disabilities of joints which may affect the quality of life. Among various treatment options, medication and surgical options may give rise to some side-effects. Hence, you may try some alternative measures such as exercise, changes in lifestyle and dietary supplements. There are some osteoarthritis cures with nutritional supplements and dietary factors.
The diet plays an important role in the fast recovery of this disease. Add some nutrients such as vitamins and minerals in your diet for osteoarthritis cures with nutritional supplements. Your diet should be rich in flavonoids, anti-oxidant vitamin C and E, and the essential fatty acids, especially omega-3. Your diet should include plenty of foods which are low in fat and high in fibers, such as fresh vegetables, fruits, whole grains and legumes including lentils, dried beans and peas.
The nuts, citrus fruits, whole grains and vegetables are the sources of the anti-oxidant vitamins C and E. Vitamin C plays an important role in developing the normal cartilage. It is suggested to take the Vitamin C tablet along with the citrus fruits to avoid the deficiency of Vitamin C. In addition to this, adequate intake of Vitamin D is one of the preventive measures for osteoarthritis. The deficiency of Vitamin D can cause narrowing of the joint space which may lead to progression of disease. Daily intake of 400 IU Vitamin D is recommended.
Omega-3 fatty acids reduce the activity of the enzymes that destroy the cartilage. You should add plenty of fresh vegetables, fish, flaxseed oil and nuts which are rich in omega-3 fatty acids in your diet. Besides this, the flavonoids are considered as the natural anti-oxidants and they have anti-inflammatory action. Specific foods like green tea, tomatoes, apples, soy, broccoli and blueberries are rich in flavonoids which may be helpful in relieving the symptoms of osteoarthritis.
People with low bone mineral density are at the higher risk for the osteoarthritis. Hence, adequate intake of calcium along with exercise is recommended to maintain the density of bones. Besides this, recent studies have proved that the diet including chondroitin and glucosamine is helpful to get relief from the symptoms like pains and stiffness. Hence, for osteoarthritis cures with nutritional supplements, intake of these substances either independent or in combination is recommended.
A person with osteoarthritis can overcome the symptoms by avoiding the food which can increase the inflammation. Hence, tomatoes, eggplants, potatoes and peppers should be excluded from the diet. As orange juice is considered as a stimulant of the osteoarthritis pain, it should be also avoided.
